Lewiston Personal Trainers

LEWISTON, ME

Personal Trainers are in Lewiston

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"... an irritated nerve in my neck which was causing serious pain in my back and arm. i worked with daniel renelt. he was friendly, sympathetic, helpful and easy to work with. it took a while for the problem to subside, but it did. he had to..."

"... weeks i have regained most of the knee's strength and range of motion. darin and staff, who i have used before with shoulder injuries, are very straightforward, caring, and competent therapists. they are friendly and easy to work with and..."

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Lewiston Fitness Training Articles

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.

3 Tips to keep your body Bikini Ready

Angie's List personal trainer Kelsey Taylor shares exercise and diet secrets that will help you keep your bikini body rockin all summer long.

4 exercises to get excellent abs

Melt away the layers of fat hiding your abs with a healthy diet and exercise plan, then make your abs stand out with these 4 exercises.

4 professionals to help you age gracefully

A personal trainer can tailor a workout routine to your individual needs and abilities. (Photo courtesy of Stephanie Frey)

Aging and its effects are nearly unavoidable, but you can help counter-act the effects and live a healthier life with help from these four professions.

Angie's List In The Press

Lewiston Personal Trainers Reviews

"... which had lasted for several months before i went to pt. they started me on some stretching & strengthening exercises, built up the level of difficulty gradually, added in new exercises as my condition improved and my strength increased...."

"... use of shoulder, but also felt that there was more issues than he could handle and passed me on to ortho specialist. i appreciated his frank assesment and then his follow through after the surgery...."

"... manipulations, iced it and gave me a series of stretches and exercises to do on my own. i saw
noticeable progress after about 6 weeks and was discharged after just under 3 months. it's not completely better so i still..."

"... everyone is very friendly and knowledgeable about fitness. we started in january and attend regularly. i would recommend this club to anyone.
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"... be excellent in diagnosis. they do hormone replacement and several other things. they specialize in weight loss and did an excellent job with that, both my husband and i had been there for that. they do corneal replacement surgery and they do..."

"... be going there routinely but i pulled a muscle on my leg so i had to stop for a while. they are friendly. the place is clean. we can go at the right time because it's not too busy. all the machines work. the staff is very friendly and helpful..."

"... it and they take care of the fitness center very well. it is clean and the people are cordial...."