Farmington Sports Medicine Doctors

FARMINGTON, ME

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Farmington Sports Medicine Articles

How to choose a massage therapist

A highly rated massage therapist tells what questions you should ask before you can relax with a massage.

Athletic trainer offers tips for recreational sports fitness

Major league baseball trainer says getting clearance from a doctor is the first step to preparing to play this summer.

How to get relief from holiday stress

Highly rated massage therapists offer tips on how you can combat holiday stress. Beyond scheduling a massage, one therapist suggests using lavender oil to help you sleep.

Exergaming inspires kids of all ages to get fit

Fueled by the popularity of home video games like DDR and Nintendo "Wii Sports," youth centers, schools and gyms in increasing numbers are setting aside space for exergames and video fitness machines as a way to engage kids in exercise, and at the same time, combat rising childhood obesity rates.