Biddeford Fitness Centers

BIDDEFORD, ME

Fitness Centers are in Biddeford

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"... services for the past 22 years now. i go there 3 days a week and i don’t have to fix a schedule. they have an excellent facility with a great walking track and they are very friendly. ..."

"... range of new equipment, cardio, weight machine circuit, and free weights. each piece of cardio equipment has its own tv monitor. the facilities and equipment are all keep clean. the staff is very friendly and helpful. the current price of $19.95 per month is..."

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Biddeford Fitness And Health Articles

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.

Start workouts now for a summertime 6-pack

Fitness expert Kelsey Taylor explains why the abs you want aren't coming with a "in just minutes a day" workout plan.

Get healthy in 2010: 6 tips to achieve your goals

Highly rated fitness and health experts from Angie's List are great resources for ideas on how to get fit. Angie give six of her favorite pieces of advice to set realistic health goals for the New Year.

Exergaming inspires kids of all ages to get fit

Fueled by the popularity of home video games like DDR and Nintendo "Wii Sports," youth centers, schools and gyms in increasing numbers are setting aside space for exergames and video fitness machines as a way to engage kids in exercise, and at the same time, combat rising childhood obesity rates.

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Biddeford Fitness Centers Reviews

"... and they have a good variety of classes. they have [11:54 - 12:00]. what i like best about them really is their classes because they have a wide variety and great instructors. they have [12:12] service available [12:15 - 12:24] measurements and your..."

"... the equipment, and design programs that challenge you, you master them, and then they build on that for the next round of challenges. there are all kinds of folks there, not just shiny spandex folks, and they treat everyone with respect. at peak times you..."