Applied Athletics & Training

PO Box 1256
Ellicott City, MD 21043
(301) 221-1696
Contact: Brown, Leonard
Business Description: Additional DBA: AAT How do you want to live your life? So, do YOU want to live with goal accomplishments, or unfilled expectations? Let me help you to make those choices! Leonard is an experienced life-long athlete who has been trained, and has trained, competed and participated in fitness and athletic endeavors. He is a Certified Personal Fitness Trainer through the World Instructor Training Schools (W.I.T.S.) organization. His personal athletic achievements include having attained multi-Dan Black Belt in varied martial arts disciplines, having been awarded numerous nationally recognized sports awards, and has instructed and trained students and client groups of all ages, from individuals up to groups of 60 persons - men, women and children. I have recently received certification from the Howard County Fire & EMS department to conduct the FIT/CPAT Training for candidates to the HCFD Academy: a great cooperative honor! Leonard works closely with all of his clients, sometimes training alongside them, to maximize the effectiveness of their personal training experiences. You have a question? He leaves no subjects regarding fitness, nutrition, training techniques or the psychology of purpose unaddressed or unanswered. Historically, Leonard has trained and participated in scholastic level sports, including football, track and field competition, calisthenics, strength and endurance training, as well as boot camp and obstacle course-formatted training regimins; he makes all of his years of athletic training experiences available to his personal training clients!! So, let ME help YOU to accomplish your athletic and fitness goals, and develop your trust in my approaches to life. You can make the changes you desire in yourselves ... and I can help you!
In Business Since: 2005
On Angie's List Since: 11/16/2011
Office Hours: Mon-Fri 7:00 AM-10:00 AM; Sat-Sun 9:00 AM-8:00 PM; By Appt
Licensed: Yes, I am appropriately licensed for my trade.
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
Cities Served: Annapolis | Anne Arundel County | Arbutus | Arnold | Baltimore - Downtown | Baltimore County | Baltimore-downtown | Belair-edison | Brooklyn | Canton | Carroll | Catonsville | Clarksville | Cockeysville Hunt Valley | Columbia | Crofton | Curtis Bay | Druid Hill | Dundalk | Eastpoint | Eastport | Edgemere | Edgewater | Elkridge | Ellicott City | Essex | Fells Point | Franklin | Ft. Meade | Gardenville | Glen Burnie | Govans | Halethorpe | Hamilton | Hampden | Hanover | Highlandtown | Howard County | Jessup | Lake Shore | Lansdowne | Linthicum | Loch Raven Village | Lutherville Timonium | Maryland City | Middle River | Milford Mill | Millersville | Morrell Park | Mt. Vernon | Mt. Washington | Northwood | Nottingham | Odenton | Old Town | Owings Mills | Parkville | Pasadena | Patterson Park | Pikesville | Pimlico | Randallstown | Reisterstown | Riviera Beach | Roland Park | Rosedale | Ruxton | Scaggsville | Severn | Severna Park | Sparrows Point | Towson | Walbrook | Waverly | White Marsh | Windsor Mill | Woodbine | Woodlawn
 
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Personal Trainer Articles

7 Gym Exercises to Do If You Have Back Pain

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Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)
Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)

It can be hard to motivate yourself to exercise when you have back pain, but exercise and specifically these seven exercises can help eliminate your back pain.

7 Questions to Ask Before Hiring a Personal Trainer

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You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)
You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)

Choosing a personal trainer is like choosing a partner for your fitness goals. Make sure you get a good match by asking these questions at the beginning.

Benefits of High Intensity Interval Training

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High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)
High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)

Take your workout up a notch by adding in some high intensity interval training to push your heart rate, burn calories and boost your metabolism.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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