Columbia Personal Trainers

COLUMBIA, MD

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Columbia Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

Read more about Vary workout routines and get proper rest to prevent injury

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Read more about 5 tips to make the most of your workout

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Read more about Focus on rest, technique to avoid workout injuries

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

Read more about Alternative exercises add fun to fitness

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Chesapeake Family Wellness Center

10015 Old Columbia Rd Columbia, MD

(410) 792-9702

Christine Ruane, LMT

9170 Route 108 Sute #202 Columbia, MD

(410) 852-3613

Columbia Association

6151 Day Long Ln Columbia, MD

(410) 531-0800

CURVES

8900 COLUMBIA 100 PARKWAY Columbia, MD

(410) 730-6116

Curves

5565 Sterrett Pl Columbia, MD

(410) 730-4800

FOCAL POINT FITNESS

(240) 285-7484

Life Time Fitness Inc

7220 Lee DeForest Dr Columbia, MD

(410) 953-0022

THE YOGA CENTER OF COLUMBIA

8950 RTE 108 Columbia, MD

(410) 720-4340

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Columbia Personal Trainers

COLUMBIA, MD

Columbia Fitness Training Articles

Angie's List In The Press

All Personal Trainers in Columbia, MD