Cabin John Personal Counselors

CABIN JOHN, MD

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Cabin John Personal Counseling Articles

Well-lit greenhouse combats SAD

With a greenhouse at home, you can get sunlight in the winter while pruning your plants. (Photo courtesy of Angie’s List member Loren S. of Portland)

Gardening in a well-lit green house can combat the affects of Seasonal Affective Disorder. Just 30 minutes of garden pruning and planting can lift SAD. And so what if it's grey out, go for a walk to get some daylight exposure.