Wilbraham Fitness Centers

WILBRAHAM, MA

Fitness Centers are in Wilbraham

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"... your needs. trainer helps you out. no charge for trainer. senior discount and family discount. no initiation fee or contracts. senior is $35 per month. go as much as you want...."

"... of equipment and classes. the facilities are well supplied with basic necessities for any need. they are very involved in the community. they have an excellent staff...."

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Wilbraham Fitness And Health Articles

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.

Start workouts now for a summertime 6-pack

Fitness expert Kelsey Taylor explains why the abs you want aren't coming with a "in just minutes a day" workout plan.

Get healthy in 2010: 6 tips to achieve your goals

Highly rated fitness and health experts from Angie's List are great resources for ideas on how to get fit. Angie give six of her favorite pieces of advice to set realistic health goals for the New Year.

Exergaming inspires kids of all ages to get fit

Fueled by the popularity of home video games like DDR and Nintendo "Wii Sports," youth centers, schools and gyms in increasing numbers are setting aside space for exergames and video fitness machines as a way to engage kids in exercise, and at the same time, combat rising childhood obesity rates.