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Over 598 reviews for
Sterling Personal Trainers from people just like you.

A
"He helped me work out properly. He answered all my questions and gave me valuable information. He was very professional and always courteous and on time.I highly" recommend him to anyone looking to improve there health.

-Kristine Z.

N
"It was amazing! He really works hard every day and understands the anatomy, physiology, and nutrition pertaining to each client! His level of fitness expertise is" unmatched, and the results speak for themselves!

-Jason M.

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Local Articles in Sterling

Fitness training

The rewards of fitness training include more energy, increased muscle tone, weight loss, more restful sleep and better overall health. Working with a qualified personal fitness trainer can help you reach these goals.

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If you're planning a home gym, have you thought about the flooring? A safe workout surface can protect your joints. Learn how to choose your best option.

personal trainer, fitness training, personal fitness trainer, trainer, fitness center, gym
Fitness - Training, Fitness - Centers

Working out with a personal trainer costs more than just belonging to a gym. Learn the average cost for a session, and what factors affect that pricing.

A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)
Fitness - Training, Fitness - Centers

On this episode of Chat with the Experts, we talk with Jason Hodge of Medical Fitness Pros about how to meet your personal fitness goals in 2015 and beyond.

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Are you one of those people who make empty promises to yourself each year as the calendar winds down?

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Fitness Training reviews in Sterling

N

Rating
Sterling Personal Trainers Provider Name Locked
has been amazing. You get the convenience of a gym in your own home. Plus he knows so many things from work outs to yoga and pilates to injury recovery and even the
Sterling Personal Trainers Provider Name Locked
Technique. He is always on time and super organized about billing and scheduling. We travel a lot internationally and
Sterling Personal Trainers Provider Name Locked
is kind enough to work around our schedules. Plus he is a great guy. My partner and I have been working out with him since August 2014 and intend to do so. We highly recommend him.
- Karin S.
A

Rating
The staff at Evolutions is friendly, professional and incredibly helpful. They know their business and
Sterling Personal Trainers Provider Name Locked
the members by name. The facility is always clean and all of the equipment is in working order at all times. There is a huge array of classes offered at all times of the day. I can't say enough positive about Evolutions.
- Patti H.
A

Rating
we've been using them for 12 years. They start the lessons at 7-8 months old. We have had several grandchildren learn to swim there. The lessons start with survival. My daughter actually saved another child once from the skills she had learned there. It is a program where you go for 10 minutes every day for 6 weeks. After the 6 weeks they evaluate the skills you have learned. You can pass the classes early if you make great progress and can pass the evaluation.
- Pat P.
B

Rating
While the facilities are not the newest, it's clean and well maintained. The weight area has all core equipment. The gym floor is a little cramped, but adequate and we cannot say enough great things about the child care area.
- Jill B.
N

Rating
Let me begin by saying I will turn age 71, this February. Back in 2013, I was noticing that my waistline was larger than I wanted it to be; the muscles in my lower back were always aching; and my blood pressure was up, just to name a few things. i wasn't a total wreck but I was marching into the future, backwards. Moving on from a couch potato toward training and exercise was really a grind for me but I knew that it was important. I tried other trainers, men and women, but they were (for the most part) relatively young and not keying into the needs of someone over 65. And then I found
Sterling Personal Trainers Provider Name Locked
. Wow did my life change! To begin with, she
Sterling Personal Trainers Provider Name Locked
from
Sterling Personal Trainers Provider Name Locked
although is now a US Citizen, and has the charm, beauty, good humor, sensitivity, yet also the "tough love" that is so important (in my view) to not only getting you off your butt, but to staying motivated. For over a year, we have been meeting three times a week and we work on the upper body one session, and lower body the next. These sessions are quite vigorous but totally uniquely formulated for my body and my needs. We do floor exercising, numerous stretching exercises, weight lifting, work on the TRX, work on the recumbent bike (remember the back issues?), and various other contraptions. Also, we now do cardio exercises with my climbing the stairs in 30 second intervals, and then doing push-ups for 15 seconds. Just to give you a sense for how far I have come: I can now do the second floor to the 6th floor 3 times, with the push-ups, in about 3 minutes and 35 seconds! My back issues have completely disappeared. I no longer take the blood pressure medication. When I started, I was lifting 10 pound weights; I am now lifting 35 pound weights in both hands. Because my back muscles are so strong now, I do 20 sit-ups with a 15 pound ball while
Sterling Personal Trainers Provider Name Locked
holds my feet to the floor...and then we go on to 20 Russian twists! And then there is the diet, or rather the amended way of eating. I am a foodie and love to cook, and I am good at it! But
Sterling Personal Trainers Provider Name Locked
has introduced me to substitutions that are more nutritious and heart healthy, etc. Instead of butter, coconut oil, vegetable smoothies, hearty soups, lots of good fish recipes. Oh, I still have a steak now and again but I have changed the way I eat, and the amount, and drink enough water to fill a reservoir...and all of these changes came directly from the work with
Sterling Personal Trainers Provider Name Locked
. And I am not alone in this gym.
Sterling Personal Trainers Provider Name Locked
has plenty of other clients, one of whom is over 80 years old. You should also know that when people sign on with
Sterling Personal Trainers Provider Name Locked
, they stay with her FOR YEARS, much as I have done: pregnant mothers, athletes, families, men and women. A few other thoughts of importance:
Sterling Personal Trainers Provider Name Locked
is married with 2 lovely children and a husband who is a first-class love. Personally, she is really quite lovely both in appearance and demeanor. She is always polite, gracious, flexible, and accommodating to the needs of her clients and I know this because I not only have experienced it myself, but I know others who use her services. I should also mention that she has a colleague working with her,
Sterling Personal Trainers Provider Name Locked
, who is equally as accomplished and excellent as a trainer also. The final thing I offer is this: If you want to get your body in shape and eat better, but you feel you need help staying motivated, AND you want a trainer who treats you like a real person (you can NEVER let
Sterling Personal Trainers Provider Name Locked
down, or disappoint her) then
Sterling Personal Trainers Provider Name Locked
is the person for you. The main point to walk away with is this:
Sterling Personal Trainers Provider Name Locked
WILL ALWAYS ACCEPT YOU AND NEVER JUDGE YOU...and, at the end of the day, you will look and feel a thousand times better! I will be 71 in February and people look at me and think I am in my late 50s. Genes play a part there,true, but exercise and better food choices make all the difference in the world. (By the way, I am not related to
Sterling Personal Trainers Provider Name Locked
or any of her family in any way and, as I look back on my comments, I want you to know that this was not meant to sound like a eulogy; she is still very much alive!)
- Peter R.
A

Rating
Started coming here about 2 years ago. Tried many other gyms and found this one is the best. Great people, great equipment and great service form desk and trainers.
- James B.
A

Rating
She was punctual professional and attentive to my specific needs, highly focused on my problem areas yet looking for and finding areas that were also now or may be problematic. After two appointments I have been pain and medication free for the pain. She also made sure to give me
Sterling Personal Trainers Provider Name Locked
streches I could do to keep myself pain free. Hands down she is the best massage therapist I have found! I will be going back! I would highly recommend
Sterling Personal Trainers Provider Name Locked
to anyone looking for massage therapy I know I'll recommend her to other veterans like myself or anyone else for that matter.
- Eric R.
A

Rating
Sterling Personal Trainers Provider Name Locked
is full of energy and makes every minute of class enjoyable!! She creates inventive routines and we had an opportunity toreally get a great work out in while having a ton of fun! She is always happy to stay a few minutes after class and answer questions, and provides a ton of motivation through her Facebook page.
Sterling Personal Trainers Provider Name Locked
is the best in Indianapolis when it comes to fitness!
- Maria B.

All Personal Trainers in Sterling, MA

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings, Join Angie's List Now!

30 Minute Fitness Personal Training

50 West Main Street
Ayer

Alaine Amaral, BFA, RYT, PYT

170 Worcester St
Wellesley Hills

Alex Saleh Personal Trainer

26 Briarwood Lane
Marlborough

AMT Soul Massage Yoga Reiki Studio

4 Lowell rd
North Reading

Answer Is Fitness Inc

15 John Dietsch Blvd
Attleboro Falls

Anytime Fitness

52 Nason St
Maynard

Anytime Fitness

462 Main St
Melrose

Anytime Fitness

20 Andrews Parkway
Devens

Arlington Health and Fitness

29 Massachusetts Ave
Arlington

Balans Studio of Boston

364 Boylston Street, Fourth Floor
Boston

Beacon Hill Athletic Club

279 Washington St
Brookline

Beacon Hill Athletic Club

279 Washington St
Brookline

Bikram Yoga Merrimack Valley

43 High St
North Andover

Blue Hills Fitness

288 Wood Road
Braintree

Bodyscapes Fitness - Brookline

1285 Beacon St
Brookline

Boost Fitness

312 Main St
Hudson

Bosse Sports

141 Boston Post Rd
Sudbury

Boston Body Pilates

448 Common St
Belmont

Boston North Fitness Centers

30 Prince St
Danvers

Boston Pilates Inc

160 Green St
Jamaica Plain

Boston Sports Club

311 Arsenal St
Watertown

Boston Sports Club

560 Harrison Ave
Boston

Boston Sports Club - Westborough

1500 Union St
Westborough

Brodnitzki, Jacqueline

317 N Main St
Natick

CAROL'S FITNESS

135 MAIN ST
North Reading

Cedardale The Place For Family Fun

931 Boston Rd
Haverhill

Centre City Gym And Fitness Center

81 Sterling Rd
Brockton

Change Your Body Boot Camps

1337 Centre Street
Newton Center

Chapman, Dr. Scott

144 Washington St
Norwell

Chelmsford Chiropractic Center

6 Boston Rd
Chelmsford

Chi Bang Bodies

71 Lansdowne St
Boston

Combined Martial Arts of Boston Tom Bruno

318 Codman Hill Rd
Boxborough

Commonwealth Sports Club

1079 Commonwealth Ave
Boston

Concord Family YMCA

15 N State St

Coolidge Corner Wellness Studio

318 Harvard St
Brookline

Corbett's Core Fitness, LLC

7 Littleton Road
Westford

Core Correctives

175 Freeman St
Brookline

CoreFocused LLC

136 Wheeler Rd

CrossFit Boston

114 Western Ave
Allston

CrossFit Florian

50 Central St
Norwood

Curley Community Center

1663 Columbia Rd
Boston

Curves

696 Plain St
Marshfield

Defensive Edge, Inc

18 Del Carmine St
Wakefield

Edward Levitan MD

100 Second Avenue
Needham

Endurance Pilates & Yoga

446 Massachusetts Ave
Arlington

Equinox Fitness Clubs

225 Franklin St
Boston

Ethereal Arts Self Defense

118 Great Rd.
Stow

Every Body Pilates

50 Leonard St
Belmont

Evolve Fitness - Cambridge

52 New St
Cambridge

Evolve Fitness Inc

2 California Ave
Framingham

Exclusive Yoga

276 Florence Rd
Waltham

Fenn, Kristina

2 Battery Wharf
Boston

Fitcorp

125 Summer St
Boston

Fitcorp

800 Boylston St
Boston

Fitness Together

102 Main St
Reading

Fitness Together

309 Walnut St
Newtonville

Fitness Together

950 Cummings Center
Beverly

Fitness Together

30 Church St
Belmont

Fitness Together - Westborough

57 E Main St
Westborough

Fitness Together Brookline

1404 A Beacon St
Brookline

Fitness Together Topsfield

10 S Main St
Topsfield

Fitness Your Weigh

495 Main St
Groton

Fitwise LLC

250 Commercial St

Focus on Fitness

63 Fountain St
Framingham

FOREVER FIT HEALTH & FITNESS CENTER

191 WATERTOWN ST
Watertown

Forever Slender

35 Main St
Wayland

Frantz World Gym

70 Fairlawn Ave
Mattapan

Fuzion Sports Club

300 Turnpike St
Canton

Gensler, Dr. Robert

180 Wells Ave
Newton

Get In Shape For Women

115 Drum Hill Rd
Chelmsford

Get In Shape For Women

63 Park St
Andover

Get In Shape For Women

75 2nd Ave
Needham Heights

Get In Shape For Women

218 Washington St
Brookline

Get In Shape For Women

420 Boston Post Rd
Sudbury

Get In Shape For Women

801 Massachusetts Ave
Arlington

Global Fitness Stow

PO Box 847
Stow

GOLD'S GYM

14 MCGRATH HWY
Somerville

Gold'S Gym

61 Domino Dr
Concord

Gonet Chiropractic

24 N Main St
Attleboro

Green Street Massage

183 A Green St
Jamaica Plain

Healing Tree Yoga

605 Hancock St
Quincy

Health Forever

32 Cottage Park Ave
Cambridge

Healthtrax

20 East St
Hanover

HEALTHWORKS FITNESS CTR

1300 BOYLSTON ST
Chestnut Hill

Hyde Park Ymca

1137 River St
Hyde Park

IM Modern Fitness

596 West Hollis St

Jonah Soolman, RD, LDN, CPT

170 Worcester St Rte 9
Wellesley Hills

Jonas Health Inc

372 Charles River Rd
Watertown

Julie

186 Cambrdige St
Woburn

Kingsbury Club

2 Ice House Rd
Medfield

Koko Fitclub - Walpole

907 Main St
Walpole

Koko FitClub Needham

850 Highland Ave
Needham Heights

Koko FitClub, LLC.

300 Ledgewood Place
Rockland

Kristen Wood

172 Endicott Ave
Revere

Krivitsky, Ms. Deborah

25 New Chardon St
Boston

LA Fitness - Stoneham

121 Main St
Stoneham

Lahey Clinic Medical Center - Burlington

41 Burlington Mall Rd
Burlington

Latitude Sports Clubs

194 Newbury St
Peabody

Lauren Worsh

Arlington

Lavalliere, Dr. Keith P.

72 South River Road

Ldi Health & Fitness

602 Devenwood Way
Clinton

Lifestyle Fitness Corp

575 Washington St
Canton

Manchester Athletic Club

8 Atwater Ave
Manchester

Marathon Physical Therapy

425 Centre St
Newton

Mavor Chiropractic

182 Main Street
Watertown

McKenna's Performance Training

199 Newbury St
Danvers

MetroWest YMCA

280 Old Connecticut Path
Framingham

MGH Heart Center

25 New Chardon St
Boston

Nashoba Valley Fitness

83 Central Ave
Ayer

OFF-SEASON Sports & Physical Therapy

1820 Turnpike Street
North Andover

Orchard Hills Athletic Club

100 Duval Rd
Lancaster

Outback Physical Therapy

149 Highland Ave
Somerville

Peoplefit Health and Fitness

237 Lexington St
Woburn

Planet Fitness

89 Fort Eddy Rd

Planet Fitness

41 Pleasant St
Norton

Planet Fitness - Cambridge

PO Box 2999
Woburn

Planet Fitness - Dorchester

500 Neponset Ave
Boston

Planet Fitness - Natick

215 W Central St
Natick

Planet Fitness - Plymouth

101 Carver Rd
Plymouth

Planet Fitness - Tewksbury

1830 Main St
Tewksbury

Planet Fitness - Weymouth

944 Middle St
Weymouth

Planet Fittness - Mattapan

90 River St
Mattapan

PLYMOUTH FITNESS

16 ALDRIN RD
Plymouth

Professional Fitness

942 Boston Providence Tpke
Norwood

Rejuvenate Massage and Wellness

100 Cummings Center
Beverly

Ryan, Jen

3 Lopez Rd
Wilmington

Sims Premier Fitness

306 Sturbridge Rd
Charlton

SoulfulBody Fitness

22 Brookley Rd
Jamaica Plain

South Shore Sports Therapy

90 Libbey Parkway
East Weymouth

Stephen Cabral Studio

540 TREMONT ST
Boston

Strength Discovery

41 Marble St

Studio 31 Yoga

31 N Washington St
Plainville

Sync Pilates Studio

370 Washington St, Suite 1
Brookline

Synergy Exercise Club

130 High St
Waltham

Ten X Club

1400 Worcester Rd
Natick

Ten X Club Fitness

412 Washington St
Norwell

Ten X Spa

208 B VFW
West Roxbury

The Abbott Center

323 High St
Westwood

The Fighting Arts Academy Leominster

511 Lancaster St
Leominster

The Holistic Self Care Center

12 Murphy Drive, Unit 2B

The Maha Yoga Center

992 Bedford St Rte 18
Bridgewater

The Quincy Athletic Club

90 Quincy Ave
Quincy

The Training Room

691A Somerville Ave
Somerville

The Weight Room

132 Charles St
Auburndale

The Yoga Loft

3 Lopez Rd
Wilmington

Therafit, Inc

176 walker st
Lowell

TITLE Boxing Club North Andover

137 Turnpike Street
North Andover

Today's Fitness Center

27 Normac Rd
Woburn

Train Boston

34 Washington St
Wellesley Hills

Treasure Fitness

1519 Middlesex St

Venneri, Rocco

Arlington

Visions HealthCare

910 Washington Street
Dedham

Visions HealthCare

910 Washington St.
Dedham

Vitality Personal Fitness

118 Needham St
Newton

Wang YMCA of Chinatown

8 Oak St
Boston

West Suburban YMCA

276 Church St
Newton

Work Out World - Cambridge

127 Smith Pl
Cambridge

Work Out World - Waltham

41 Seyon St
Waltham

World Gym - Worcester

7 Neponset St
Worcester

YMCA - Attleboro

537 Pleasant St
Attleboro

YMCA - Taunton

71 Cohannet St
Taunton

Yoga For Health

269 Main St
Townsend

Yoga To The Tenth

471 Arsenal St
Watertown

YogaAnita

58 Heritage Lane
Leominster
Sterling Zip Codes

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