The FDA has proposed updates to food nutritional labels to reflect current portion sizes, which have increased substantially over the past 20 years.
The Zone diet advocates eating a strict ratio of proteins, carbs and fat to promote weight loss and a healthy lifestyle. But can it really zero in on what matters for long-term, stable results?
Weight Watchers is a popular, points-based diet that offers a way to eat some of your favorite foods while still losing weight. But does it really work or does this eating plan not add up?
The raw food diet advocates a minimum of cooking for maximum health and weight loss benefits. But what can you really eat, and what is off-limits? Can this diet keep you healthy in the long run?
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