The DASH diet aims to lower blood pressure with healthy food choices. It also may help you lose weight and improve your overall health. What's DASH all about?
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Local Articles in Cambridge
Forget the quick-fix claims that came up when you Googled weight loss. Here's how to sift through virtual information on shedding pounds to find reliable input.
Yes, you still have to exercise, but here are some strategies experts recommend to help you manage how much you eat and stick to your goal to shed pounds.
Trying to lose weight? Skip the fad diets and learn how a doctor, dietitian or other health care provider can help you achieve your goals and get healthy.
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