Zionsville Personal Trainers

ZIONSVILLE, IN

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Zionsville Fitness Training Articles

Indianapolis chefs, personal trainers offer New Year's advice

Indianapolis-area personal trainers say small steps are the key to reaching fitness goals. Chef says good nutrition starts with good menu planning. A good night's sleep is essential to health. Bikram yoga and big hair will be hot trends of 2009.

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Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.