Franklin Personal Trainers

FRANKLIN, IN

Want to know who's Top Rated?Join Now

Access to trusted reviews, the best Personal Trainers and exclusive discounts!

Companies can't pay to be on Angie's List
Exclusive discounts from top-rated businesses
Reviews come from real people like you, not anonymous users
Ratings and reviews in more than 500 home repair and health care categories

Franklin Fitness Training Articles

Indianapolis chefs, personal trainers offer New Year's advice

Indianapolis-area personal trainers say small steps are the key to reaching fitness goals. Chef says good nutrition starts with good menu planning. A good night's sleep is essential to health. Bikram yoga and big hair will be hot trends of 2009.

Read more about Indianapolis chefs, personal trainers offer New Year's advice

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.