Franklin Fitness Centers

FRANKLIN, IN

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Franklin Fitness And Health Articles

Indianapolis chefs, personal trainers offer New Year's advice

Indianapolis-area personal trainers say small steps are the key to reaching fitness goals. Chef says good nutrition starts with good menu planning. A good night's sleep is essential to health. Bikram yoga and big hair will be hot trends of 2009.

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Start workouts now for a summertime 6-pack

Fitness expert Kelsey Taylor explains why the abs you want aren't coming with a "in just minutes a day" workout plan.

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Get healthy in 2010: 6 tips to achieve your goals

Highly rated fitness and health experts from Angie's List are great resources for ideas on how to get fit. Angie give six of her favorite pieces of advice to set realistic health goals for the New Year.

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Exergaming inspires kids of all ages to get fit

Fueled by the popularity of home video games like DDR and Nintendo "Wii Sports," youth centers, schools and gyms in increasing numbers are setting aside space for exergames and video fitness machines as a way to engage kids in exercise, and at the same time, combat rising childhood obesity rates.