Connersville Personal Trainers

CONNERSVILLE, IN

Personal Trainers are in Connersville

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"... them, and they are very supportive. i really like them, and i would go back. ..."

"... 5 weeks i met with amanda and she put me through a series of exercises that i have never done before. i was given a personalize book with at home exercises to complete. took me about an hour a night to finish. i would get my picture taken each week so we could..."

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Connersville Fitness Training Articles

4 exercises to shape up your bikini bottom

1a. Get into a lunge stance and lower the knee just within inches of the ground. (Photo by Brandon Smith)

Angie's List fitness director Kelsey Taylor designed a simple but effective workout to get your bottom bikini-ready for a summer at the beach or pool.

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.