Avon Personal Trainers

AVON, IN

137

Personal Trainers are in Avon

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"... them, and they are very supportive. i really like them, and i would go back. ..."

"... 5 weeks i met with amanda and she put me through a series of exercises that i have never done before. i was given a personalize book with at home exercises to complete. took me about an hour a night to finish. i would get my picture taken each week so we could..."

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Avon Fitness Training Articles

Are you using proper form on these 3 common gym exercises?

Proper form for an abdominal crunch is to place the fingertips behind the ears and keep the chin pointed
toward the ceiling, with the head in a neutral position. (Photo by Brandon Smith)

An Indianapolis fitness trainer offers her expert advice on using proper form while doing three common exercises: lat pulldowns, lunges and abdominal crunches.

Indianapolis air duct cleaning problem resolved

Indianapolis man complains about an air duct cleaning service clean-up.

Indianapolis chefs, personal trainers offer New Year's advice

Indianapolis-area personal trainers say small steps are the key to reaching fitness goals. Chef says good nutrition starts with good menu planning. A good night's sleep is essential to health. Bikram yoga and big hair will be hot trends of 2009.

4 exercises to shape up your bikini bottom

1a. Get into a lunge stance and lower the knee just within inches of the ground. (Photo by Brandon Smith)

Angie's List fitness director Kelsey Taylor designed a simple but effective workout to get your bottom bikini-ready for a summer at the beach or pool.