Rockford Fitness Centers

ROCKFORD, IL

Fitness Centers are in Rockford

Rockford Fitness Centers are TOP RATED

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"... be going there routinely but i pulled a muscle on my leg so i had to stop for a while. they are friendly. the place is clean. we can go at the right time because it's not too busy. all the machines work. the staff is very friendly and helpful..."

"... it and they take care of the fitness center very well. it is clean and the people are cordial...."

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Rockford Fitness And Health Articles

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.

Start workouts now for a summertime 6-pack

Fitness expert Kelsey Taylor explains why the abs you want aren't coming with a "in just minutes a day" workout plan.

Get healthy in 2010: 6 tips to achieve your goals

Highly rated fitness and health experts from Angie's List are great resources for ideas on how to get fit. Angie give six of her favorite pieces of advice to set realistic health goals for the New Year.

Exergaming inspires kids of all ages to get fit

Fueled by the popularity of home video games like DDR and Nintendo "Wii Sports," youth centers, schools and gyms in increasing numbers are setting aside space for exergames and video fitness machines as a way to engage kids in exercise, and at the same time, combat rising childhood obesity rates.