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Evanston Personal Trainers

EVANSTON, IL

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Evanston Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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All Personal Trainers in Evanston, IL

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ATHLETICO/Evanston

909 DAVIS ST Evanston, IL
(847) 733-7906

EVANSTON ATHLETIC CLUB

1723 BENSON AVE Evanston, IL
(847) 866-6190

Johnstone Fitness

PO Box 1793 Evanston, IL
(224) 616-8928

North Shore Performance

2652 Ewing Ave Evanston, IL
(507) 202-8234

Oneness

508 Keeney Evanston, IL
(224) 223-0267

PILATES CONNECTION

1506 SHERMAN AVE Evanston, IL
(847) 492-7200
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