Carbondale Fitness Centers

CARBONDALE, IL

Fitness Centers are in Carbondale

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"... work with the "right" trainer ~ cecil luchau ~ gets results that are life changing in the best of ways!..."

"... and did a great job helping me with the transition from construction to nursing. i couldn't have done it without them. he also did a great job and making sure that i keep myself healthy and that was a key thing. i really appreciated how thorough he..."

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Carbondale Fitness And Health Articles

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.

Start workouts now for a summertime 6-pack

Fitness expert Kelsey Taylor explains why the abs you want aren't coming with a "in just minutes a day" workout plan.

Get healthy in 2010: 6 tips to achieve your goals

Highly rated fitness and health experts from Angie's List are great resources for ideas on how to get fit. Angie give six of her favorite pieces of advice to set realistic health goals for the New Year.

Exergaming inspires kids of all ages to get fit

Fueled by the popularity of home video games like DDR and Nintendo "Wii Sports," youth centers, schools and gyms in increasing numbers are setting aside space for exergames and video fitness machines as a way to engage kids in exercise, and at the same time, combat rising childhood obesity rates.

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Carbondale Fitness Centers Reviews

"... owners are amazing in they're dedication to the business and clients. they have many years of experience and practice what they preach. the instruction you get is from an experienced, trained staff (and the vast majority of the instruction..."