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Alton Personal Counseling Articles

How to find a psychiatrist to fit your needs

Seeking a psychiatrist? Here's how to cope with current constraints and find the right doctor to move forward.

3 tips for finding the best therapist

Taking the step to look for a therapist is a positive and life changing choice. Learn tips that will aid you in finding the best therapist for your needs.

Things to consider when seeking therapy or counseling

When contacting therapists, know the difference between licensed professionals. It's also good to know what specialty your potential therapist practices.

Well-lit greenhouse combats SAD

Gardening in a well-lit green house can combat the affects of Seasonal Affective Disorder. Just 30 minutes of garden pruning and planting can lift SAD. And so what if it's grey out, go for a walk to get some daylight exposure.

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All Personal Counselors in Alton, IL

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings Join Angie's List Now!
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Care & Counseling Inc

1710 Clawson St
Alton, IL

WellSpring Resources

2615 Edwards St.
Alton, IL