Club Fitness

1837 Homer M Adams Pkwy
Alton, IL 62002
(618) 208-0090
www.clubfitness.us
Contact: Greene, David
Business Description: Additional Contact Name - Stephen Smith.
On Angie's List Since: 3/16/2012
Office Hours: Mon-Fri 8:00 AM-10:00 PM; Sat, Sun 8:00 AM-6:00 PM
Licensed: UNKNOWN
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
Cities Served: Affton | Alton | Arnold | Baden-riverview | Ballwin | Barnhart | Bellefontaine Neighbors | Belleville | Benton Park | Berkeley | Bethalto | Bismarck | Bloomsdale | Bonne Terre | Breckenridge Hills | Brentwood | Bridgeton | Cahokia | Carondelet | Chesterfield | Clayton | Clifton Heights | Collinsville | Columbia | Creve Coeur | De Soto | Des Peres | East Alton | East St. Louis | Edwardsville | Ellisville | Eureka | Fairview Heights | Farmington | Fenton | Ferguson | Festus | Florissant | Glen Carbon | Godfrey | Granite City | Hazelwood | High Ridge | Highland | Hillsboro | House Springs | Hyde Park | Imperial | Jefferson County | Jennings | Kirkwood | Lake St. Louis | Lemay | Madison County | Manchester | Maplewood | Maryland Heights | Mascoutah | Midtown | Monroe County | Normandy | O'fallon (il) | O'fallon (mo) | Oak Hill | Oakville | Olivette | Park Hills | Penrose | Pine Lawn | Richmond Heights | Saint Francois County | Saint Mary | Sainte Genevieve | Sappington | Soulard | Southhampton | Spanish Lake | St. Ann | St. Charles | St. Charles County | St. Clair County | St. Louis - Downtown | St. Louis Place | St. Peters | Swansea | The Ville | Tower Grove | Town And Country | Troy | University City | Valley Park | Washington Park | Waterloo | Webster Groves | Wellston | Wentzville | West County | West End | Wildwood | Wood River
 
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Fitness Center Articles

Get a Kick Out of Workouts with Cardio Kickboxing Classes

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Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)
Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)

Cardio kickboxing is an intense way to get — and stay — in shape. Here's what to expect from the fitness classes, from costs to the health benefits.

3 Ways to Stop Thinking Fat

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Weight loss, weight gain and weight management starts in the brain, not on your plate or the treadmill, says Gaudet. (Photo courtesy of Body3 Fitness Center)
Weight loss, weight gain and weight management starts in the brain, not on your plate or the treadmill, says Gaudet. (Photo courtesy of Body3 Fitness Center)

Weight management starts in your mind so prepare a positive environment in your head to smooth your progress to success with your weight management goals.

Looking for a new adventure this summer? Use our list to get active

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Skydive Missouri's tandem skydiving experience pairs new divers with veterans, and gets you in the air after a few hours of training. (Photo courtesy of Skydive Missouri)
Skydive Missouri's tandem skydiving experience pairs new divers with veterans, and gets you in the air after a few hours of training. (Photo courtesy of Skydive Missouri)

Rock climbing, skydiving, archery, parkour running — the possibilities are endless when it comes to trying new physical fitness activities this summer.

11 reasons to wrap your mind around practicing yoga

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Experts say that yoga poses should be useful and challenging, without being painful. (Photo courtesy of Rebecca D.)
Experts say that yoga poses should be useful and challenging, without being painful. (Photo courtesy of Rebecca D.)

Yoga offers many benefits, including lowered stress levels and better sex. Three highly rated experts discuss the benefits and how to get started.

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