Marietta Personal Trainers

MARIETTA, GA

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"... is handy, it is near my office. i needed something low impact and aerobics. the equipment seemed to be new and pretty well kept. they do a pretty good job. i would use them again in the future...."

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Marietta Fitness Training Articles

Atlanta seniors improve mobility with Pilates

Miguel Casas says seniors like Wyndelts benefit from Pilates due to its emphasis on strengthening the core muscles, which provide stability. Photo by Ben Webb

The benefits of a fitness regiment help more people live healthy lifestyles.

Read more about Atlanta seniors improve mobility with Pilates

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.