Gainesville Personal Trainers

GAINESVILLE, GA

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Gainesville Fitness Training Articles

Atlanta seniors improve mobility with Pilates

Miguel Casas says seniors like Wyndelts benefit from Pilates due to its emphasis on strengthening the core muscles, which provide stability. Photo by Ben Webb

The benefits of a fitness regiment help more people live healthy lifestyles.

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Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

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5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

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Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

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CrossFit

1974 Delta Dr Gainesville, GA

(678) 316-3043

Sims, Vicki

1296 Sims St Gainesville, GA

(770) 297-1700

Tennis Players Network, LLC

5807 Swinging Gate Road Gainesville, GA

(678) 622-3708

The Inner Coach