Winter Park Personal Trainers

WINTER PARK, FL

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Winter Park Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

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5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

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Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

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Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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Elite Strength & Fitness

1312 Palmetto Ave Winter Park, FL

(407) 740-7750

Florida Hospital Sports Medicine and Rehabilitatio

2005 Mizell Ave (inside Crosby Wellness Center) Winter Park, FL

(407) 646-7711

Hill's Fitness Results

1500 Mizell Ave Winter Park, FL

(410) 829-2742

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