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Oviedo Personal Trainers

OVIEDO, FL

 
 
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    Oviedo Fitness Training Articles

    Vary workout routines and get proper rest to prevent injury

    Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

    If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

    5 tips to make the most of your workout

    Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

    Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

    Focus on rest, technique to avoid workout injuries

    Fitness expert Kelsey Taylor offer tips for staying away from pain.

    Alternative exercises add fun to fitness

    From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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    BOARD HOUSE

    21 ALAFAYA WOODS BLVD Oviedo, FL
    (407) 366-9597

    LA fitness - Oviedo

    199 E Mitchell Hammock Rd Oviedo, FL
    (407) 977-8177

    SLIM & TONE

    112 W MITCHELL HAMMOCK RD Oviedo, FL
    (407) 971-1234

    YMCA - Oviedo

    7900 Red Bug Lake Rd Oviedo, FL
    (407) 359-3606
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