Body By Vi

450 Bell
Lehigh Acres, Fl 33974
(239) 344-9800
Contact: Marche, Cecil
Business Description: The Body by Vi™ Challenge; is an extension of our work hard, play hard mentality, fueled by a vibrant community with a common goal to leave the world a better (and healthier) place than we found it.
In Business Since: 2005
Service Area: North America's #1 Weight Loss & Fitness Challenge with over 150,000 New People Joining Every Month.
On Angie's List Since: 10/22/2012
Warranties: ASK FOR DETAILS
Office Hours: Mon 12.00 AM - 12.00 AM, Tue 12.00 AM - 12.00 AM, Wed 12.00 AM - 12.00 AM, Thu 12.00 AM - 12.00 AM, Fri 12.00 AM - 12.00 AM, Sat 12.00 AM - 11.30 PM, Sun 12.00 AM - 11.30 PM
Licensed: Yes, I am appropriately licensed for my trade.
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
Senior Discount: No
Cities Served: Alva | Boca Grande | Bokeelia | Bonita Springs | Cape Coral | Cape Haze | Captiva | Collier County | Cypress Lake | Dunbar | East Naples | Englewood | Estero | Fort Myers Downtown | Ft. Myers Beach | Ft. Myers Downtown | Golden Gate | Golden Gate Estates | Grove City | Lehigh Acres | Lely | Lexington | Marco Island | Matlacha | Naples Park | North Ft. Myers | North Naples | Pine Ridge | Pineland | Placida | Port Charlotte | Port Royal | Punta Gorda | Riverdale | Royal Palm Hammock | Sanibel | Southwest Florida Airport | St. James City | The Vineyards | Three Oaks | Tice | Vanderbilt Beach
 
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Personal Trainer Articles

7 Gym Exercises to Do If You Have Back Pain

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Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)
Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)

It can be hard to motivate yourself to exercise when you have back pain, but exercise and specifically these seven exercises can help eliminate your back pain.

7 Questions to Ask Before Hiring a Personal Trainer

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You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)
You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)

Choosing a personal trainer is like choosing a partner for your fitness goals. Make sure you get a good match by asking these questions at the beginning.

Benefits of High Intensity Interval Training

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High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)
High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)

Take your workout up a notch by adding in some high intensity interval training to push your heart rate, burn calories and boost your metabolism.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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