Lakeland Fitness Centers

LAKELAND, FL

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"... facilities are always clean and in nice condition. a great family friendly place to work out...."

"... is a basic gym and they have a pool. i've been using them for 6 months. they are open from 5 until 11...."

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Lakeland Fitness And Health Articles

Start workouts now for a summertime 6-pack

Fitness expert Kelsey Taylor explains why the abs you want aren't coming with a "in just minutes a day" workout plan.

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Get healthy in 2010: 6 tips to achieve your goals

Highly rated fitness and health experts from Angie's List are great resources for ideas on how to get fit. Angie give six of her favorite pieces of advice to set realistic health goals for the New Year.

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Exergaming inspires kids of all ages to get fit

Fueled by the popularity of home video games like DDR and Nintendo "Wii Sports," youth centers, schools and gyms in increasing numbers are setting aside space for exergames and video fitness machines as a way to engage kids in exercise, and at the same time, combat rising childhood obesity rates.

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Minneapolis area fitness pro offers tips for exercise equipment

St. Louis Park exercise expert says people who create their own fitness centers at home should seek regular maintenance to keep treadmills and elliptical trainers working smoothly.

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