Diamondgurufitness.llc

Tri-County Area- Palm Beach, Broward, N. Miami
Fort Lauderdale, FL 33334
(954) 658-0479
www.diamondgurutotalfitness.com
Contact: Oakman, Diamond
Business Description: $40 per hour Personal Training sessions with diamond-guru! Certified by World Fitness Association! Contact Diamond at 954-658-0479
Services: Fitness Trainer
In Business Since: 2011
Service Area: Palm Beach, Broward and North Miami, Florida
On Angie's List Since: 2/27/2012
Office Hours: By Appointment
Licensed: Yes, I am appropriately licensed for my trade.
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
Senior Discount: No
 
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Personal Trainer Articles

Some Ideas for Your Home Gym Flooring

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laminate flooring
Laminate flooring in your home gym can be an affordable option that will give you a lot of durability. (Photo courtesy of Angie’s List members Mike and Mary L. of Long Beach, California)

If you're planning a home gym, have you thought about the flooring? A safe workout surface can protect your joints. Learn how to choose your best option.

What Factors Affect the Cost of a Personal Trainer?

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personal trainer, fitness training, personal fitness trainer, trainer, fitness center, gym
Personal trainers can help you create and meet goals and get you started on a fitness schedule. (Photo courtesy of Angie’s List member Jodi A. of Cincinnati)

Working out with a personal trainer costs more than just belonging to a gym. Learn the average cost for a session, and what factors affect that pricing.

How to Meet Your Personal Fitness Goals in 2015

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A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)
A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)

On this episode of Chat with the Experts, we talk with Jason Hodge of Medical Fitness Pros about how to meet your personal fitness goals in 2015 and beyond.

7 Gym Exercises to Do If You Have Back Pain

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Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)
Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)

It can be hard to motivate yourself to exercise when you have back pain, but exercise and specifically these seven exercises can help eliminate your back pain.

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