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Brandon Personal Trainers

BRANDON, FL

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Brandon Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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cox family chiropractic

603 w bloomingdale ave Brandon, FL
(813) 654-7999

LA Fitness

2890 Providence Lakes Blvd Brandon, FL
(813) 685-9160

SHAPES TOTAL FITNESS

731 W LUMSDEN Brandon, FL
(813) 368-8741

TAI CHI-TAOIST TAI CHI SOCIETY

911 Bryan Rd Brandon, FL
(813) 685-1211
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