Based on Dr. Dean Ornish's book "The Spectrum," the Ornish diet focuses on choice over restriction while also emphasizing the role of activity and lowered stress in weight loss. But can the program really deliver?
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Local Articles in Norwalk,
Health and an active lifestyle are primary goals of the Mediterranean diet. But you can use this plan, which includes olive oil and red wine, to lose weight.
Heart disease is the leading cause of death in America, but what you eat can make a difference. Get started on your heart healthy diet with these five tips.
Health experts specializing in weight loss and addiction express growing concern that many people are succumbing to food addictions often resulting in obesity.
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