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Local Articles in Norwalk,

Do those Weight Watchers points really add up to weight loss?

Weight Watchers is a popular, points-based diet that offers a way to eat some of your favorite foods while still losing weight. But does it really work or does this eating plan not add up?

Dietitians/Nutritionists

Healthy eating habits often include eating from each recommended major food group and limiting portion size. A registered dietitian can help direct your meal plans based on your personal preferences and medical conditions.

One aspect of the Ornish diet is controlling stress, through activities such as meditation or yoga. (Photo courtesy of Mayo Clinic)
Weight Mgt. - Dietitians/Nutritionists

Based on Dr. Dean Ornish's book "The Spectrum," the Ornish diet focuses on choice over restriction while also emphasizing the role of activity and lowered stress in weight loss. But can the program really deliver?

The Mediterranean diet recommends that fruits and vegetables be a substantial part of almost every meal. (Photo by Hugh Vandivier)
Weight Mgt. - Dietitians/Nutritionists

Health and an active lifestyle are primary goals of the Mediterranean diet. But you can use this plan, which includes olive oil and red wine, to lose weight.

water, tap water
Weight Mgt. - Dietitians/Nutritionists

Heart disease is the leading cause of death in America, but what you eat can make a difference. Get started on your heart healthy diet with these five tips.

Food addictions create overpowering cravings that may lead some to compulsively overeat certain foods well past the point of satisfying hunger, despite potentially dramatic long-term health consequences, like diabetes, heart attack and stroke. (Photo by Brandon Smith)
Counseling - Addiction, Mental Health - Psychiatry, Mental Health - Psychology, Weight Mgt. - Dietitians/Nutritionists

Health experts specializing in weight loss and addiction express growing concern that many people are succumbing to food addictions often resulting in obesity.

All Nutritionists in Norwalk,, CT

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Soundview Medical Associates

761 Main Ave
Norwalk

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