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Walnut Creek Personal Trainers

WALNUT CREEK, CA

 
 
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Walnut Creek Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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All Personal Trainers in Walnut Creek, CA

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CURVES

2092 MOUNT DIABLE Walnut Creek, CA
(925) 945-7484

THE ACADEMY FOR MARTIAL ARTS

2092 MT DIABLO BLVD Walnut Creek, CA
(925) 943-3936

The Specific Chiropractic Center

1270 Springbrook Rd Walnut Creek, CA
(925) 279-0950

Walnut Creek Sports and Fitness Club

1908 Olympic Blvd Walnut Creek, CA
(925) 932-6400
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