Santa Rosa Personal Trainers

SANTA ROSA, CA

 
 
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Santa Rosa Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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All Personal Trainers in Santa Rosa, CA

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FIT BODY BALANCE

47 Brighton Ct Santa Rosa, CA
(707) 576-8376

LiveFit Boot Camp

(707) 287-5543

LiveFit Boot Camp

884 2nd St Santa Rosa, CA
(707) 408-2778

Nor Cal Fighting Alliance

917 Piner Road Santa Rosa, CA
(707) 527-8481

Santa Rosa Prenatal Fitness

3267 Airway Dr Santa Rosa, CA
(707) 318-6342