Old School Fitness

9844 Business Park Dr
Sacramento, CA 95827
(916) 337-9900
http://www.personaltrainersacramento.com
Contact: Karnack, Ken
Business Description: PERSONAL TRAINER SACRAMENTO: Fitness and weight loss service, in gym or by internet. Pricing ranges from $45-60 in person per workout. Online training, $49/mo. Elite Personal Trainer Service: Old School Fitness is a full weight loss and muscle building program. We also help fitness and bodybuilding competitors with contest prep. Lose 15-30 pounds in your first 30 days!
In Business Since: 1996
Service Area: Rancho cordova, folsom, gold river, college green, eldordo hills, carmichael, la riverara, foothills, sacramento
On Angie's List Since: 9/7/2011
Office Hours: By Appointment .
Excluded Services: Quick weight loss programs Diet pills
Licensed: Yes, I am appropriately licensed for my trade.
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
Senior Discount: No
 
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Fitness Center Articles

What Factors Affect the Cost of a Personal Trainer?

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personal trainer, fitness training, personal fitness trainer, trainer, fitness center, gym
Personal trainers can help you create and meet goals and get you started on a fitness schedule. (Photo courtesy of Angie’s List member Jodi A. of Cincinnati)

Working out with a personal trainer costs more than just belonging to a gym. Learn the average cost for a session, and what factors affect that pricing.

How to Meet Your Personal Fitness Goals in 2015

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A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)
A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)

On this episode of Chat with the Experts, we talk with Jason Hodge of Medical Fitness Pros about how to meet your personal fitness goals in 2015 and beyond.

Get a Kick Out of Workouts with Cardio Kickboxing Classes

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Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)
Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)

Cardio kickboxing is an intense way to get — and stay — in shape. Here's what to expect from the fitness classes, from costs to the health benefits.

3 Ways to Stop Thinking Fat

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Weight loss, weight gain and weight management starts in the brain, not on your plate or the treadmill, says Gaudet. (Photo courtesy of Body3 Fitness Center)
Weight loss, weight gain and weight management starts in the brain, not on your plate or the treadmill, says Gaudet. (Photo courtesy of Body3 Fitness Center)

Weight management starts in your mind so prepare a positive environment in your head to smooth your progress to success with your weight management goals.

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