BOB LILES' KEMPO KARATE

2350 FRUITRIDGE RD
Sacramento, CA 95822
(916) 451-8997
Services: Fitness Center
On Angie's List Since: 6/14/2010
Licensed: UNKNOWN
(All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves.)
 
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Fitness Center Articles

What Factors Affect the Cost of a Personal Trainer?

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personal trainer, fitness training, personal fitness trainer, trainer, fitness center, gym
Personal trainers can help you create and meet goals and get you started on a fitness schedule. (Photo courtesy of Angie’s List member Jodi A. of Cincinnati)

Working out with a personal trainer costs more than just belonging to a gym. Learn the average cost for a session, and what factors affect that pricing.

How to Meet Your Personal Fitness Goals in 2015

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A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)
A personal trainer can help you create a custom made personal fitness plan that meets your needs, says Hodge. (Photo courtesy of Medical Fitness Pros)

On this episode of Chat with the Experts, we talk with Jason Hodge of Medical Fitness Pros about how to meet your personal fitness goals in 2015 and beyond.

Get a Kick Out of Workouts with Cardio Kickboxing Classes

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Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)
Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)

Cardio kickboxing is an intense way to get — and stay — in shape. Here's what to expect from the fitness classes, from costs to the health benefits.

3 Ways to Stop Thinking Fat

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Weight loss, weight gain and weight management starts in the brain, not on your plate or the treadmill, says Gaudet. (Photo courtesy of Body3 Fitness Center)
Weight loss, weight gain and weight management starts in the brain, not on your plate or the treadmill, says Gaudet. (Photo courtesy of Body3 Fitness Center)

Weight management starts in your mind so prepare a positive environment in your head to smooth your progress to success with your weight management goals.

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Fitness Center Articles

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