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Oakland Personal Trainers

OAKLAND, CA

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Oakland Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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All Personal Trainers in Oakland, CA

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Bay Functional Fitness

5255 College Ave Oakland, CA
(510) 891-1123

CLUB ONE - FITNESS CENTER

1200 CLAY ST Oakland, CA
(510) 895-1010

Gold's Gym Oakland

600 Grand Ave Oakland, CA
(510) 451-4653

GREAT WESTERN POWER CO

520 20TH ST Oakland, CA
(510) 452-2022

Oakland Hills Tennis Club

5475 Redwood Rd Oakland, CA
(510) 531-3300

Optimum Pilates

3966 Piedmont Ave Oakland, CA
(510) 508-1408

Victory Personal Training

811 york street Oakland, CA
(415) 756-6507
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