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Local Articles in Kearny Mesa

Fitness training

The rewards of fitness training include more energy, increased muscle tone, weight loss, more restful sleep and better overall health. Working with a qualified personal fitness trainer can help you reach these goals.

cross-training workout plan
Fitness - Training

A fitness trainer can help you establish an individualized workout plan.

Over time, working out can have a positive effect on your energy level and on how you feel throughout the day. (Photo by Karen Geswein)
Fitness - Training

Learning how to improve your balance and flexibility the right way can pay off at any stage of life.

Some methods for treating sciatica contradict each other. Knowing the root cause can mean difference between helping someone get better or feel worse.
Fitness - Training

Knowing the cause of your sciatica pain can help you learn how to treat it effectively.

A qualified professional can assess where you are currently, where you want to go and how to get you there safely and effectively. (Photo by Karen Geswein)
Fitness - Training

A can-do attitude is helpful at any stage of life as you try to keep fit and stay healthy.

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All Personal Trainers in Kearny Mesa, CA

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