Folsom Personal Trainers

FOLSOM, CA

Personal Trainers are in Folsom

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"... an irritated nerve in my neck which was causing serious pain in my back and arm. i worked with daniel renelt. he was friendly, sympathetic, helpful and easy to work with. it took a while for the problem to subside, but it did. he had to..."

"... weeks i have regained most of the knee's strength and range of motion. darin and staff, who i have used before with shoulder injuries, are very straightforward, caring, and competent therapists. they are friendly and easy to work with and..."

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Folsom Fitness Training Articles

4 exercises to shape up your bikini bottom

1a. Get into a lunge stance and lower the knee just within inches of the ground. (Photo by Brandon Smith)

Angie's List fitness director Kelsey Taylor designed a simple but effective workout to get your bottom bikini-ready for a summer at the beach or pool.

7 tips for creating a home gym

Setting aside a space in your home for working out can make it easier to follow through with your fitness commitment. Before you set up your home gym, here are seven questions to ask yourself.

3 Tips to keep your body Bikini Ready

Angie's List personal trainer Kelsey Taylor shares exercise and diet secrets that will help you keep your bikini body rockin all summer long.

4 exercises to get excellent abs

Melt away the layers of fat hiding your abs with a healthy diet and exercise plan, then make your abs stand out with these 4 exercises.

Angie's List In The Press

Folsom Personal Trainers Reviews

"... which had lasted for several months before i went to pt. they started me on some stretching & strengthening exercises, built up the level of difficulty gradually, added in new exercises as my condition improved and my strength increased...."

"... use of shoulder, but also felt that there was more issues than he could handle and passed me on to ortho specialist. i appreciated his frank assesment and then his follow through after the surgery...."

"... manipulations, iced it and gave me a series of stretches and exercises to do on my own. i saw
noticeable progress after about 6 weeks and was discharged after just under 3 months. it's not completely better so i still..."

"... everyone is very friendly and knowledgeable about fitness. we started in january and attend regularly. i would recommend this club to anyone.
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"... be excellent in diagnosis. they do hormone replacement and several other things. they specialize in weight loss and did an excellent job with that, both my husband and i had been there for that. they do corneal replacement surgery and they do..."

"... be going there routinely but i pulled a muscle on my leg so i had to stop for a while. they are friendly. the place is clean. we can go at the right time because it's not too busy. all the machines work. the staff is very friendly and helpful..."

"... it and they take care of the fitness center very well. it is clean and the people are cordial...."