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Citrus Heights Personal Trainers

CITRUS HEIGHTS, CA

 
 
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Citrus Heights Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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All Personal Trainers in Citrus Heights, CA

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24 HOUR FITNESS

6633 AUBURN BLVD Citrus Heights, CA
(916) 722-7588

Body Harmony Institute

8040 "F" Greenback Citrus Heights, CA
(916) 728-1300

California Family Fitness - Citrus Heights

7700 Sunrise Blvd Citrus Heights, CA
(916) 242-4400

FITCLUB NorCal

7514 Chipmunk Way Citrus Heights, CA
(916) 287-1348

Fitness 19

7845 Lichen Dr Citrus Heights, CA
(916) 727-1919
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