Chandler Personal Trainers

CHANDLER, AZ

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"... is handy, it is near my office. i needed something low impact and aerobics. the equipment seemed to be new and pretty well kept. they do a pretty good job. i would use them again in the future...."

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Chandler Fitness Training Articles

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Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.