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San Diego Dietitian Care Articles

A look at how portion sizes have changed in 20 years

The FDA has proposed updates to food nutritional labels to reflect current portion sizes, which have increased substantially over the past 20 years.

The Zone Diet: zeroing in on good health?

The Zone diet advocates eating a strict ratio of proteins, carbs and fat to promote weight loss and a healthy lifestyle. But can it really zero in on what matters for long-term, stable results?

Do those Weight Watchers points really add up to weight loss?

Weight Watchers is a popular, points-based diet that offers a way to eat some of your favorite foods while still losing weight. But does it really work or does this eating plan not add up?

The raw food diet: weight-loss program or lifestyle?

The raw food diet advocates a minimum of cooking for maximum health and weight loss benefits. But what can you really eat, and what is off-limits? Can this diet keep you healthy in the long run?

Angie's List In The Press

San Diego Nutritionists Reviews

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"When I first went, it was to find out about getting help for an acute problem I was having with my hand.
San Diego Nutritionists Provider Name Locked
, in his calm, professional, convincing way, told me they didn't work on specific body parts, but worked in a holistic manner from a postural approach. Interesting, I thought. In fact, pain in my lower back had been keeping me from exercising, yoga, strength training for the better part of a year, and had become a much more negative factor than my hand--bothersome, but not as compromising as my back problem. An aleve regime, as well as arnica (a homeopathic), had managed the pain, but did not give me the peace of mind I'd needed to resume the physical challenges I was used to enjoying, backpacking, for instance and exercising at the YMCA five days/week. Our conversation (as well as some impressive articles and awards on the wall) made me as curious as hopeful about being in the body I had become used to taking care of, so I took a
San Diego Nutritionists Provider Name Locked
and signed up for the 3-month program of weekly visits. After an interview and being closely inspected in a multitude of ways, (grid on the wall, gait assessment, etc) my a two-hour evaluation with
San Diego Nutritionists Provider Name Locked
and his second in command,
San Diego Nutritionists Provider Name Locked
, was over and I walked out with photos and descriptions of my the program that had been developed for my daily use. Next week, I came in for a half hour appt with
San Diego Nutritionists Provider Name Locked
. At that time I did the exercises with her for fine tuning, and always learned something to improve my technique. The following week, my appointment was with them both, an hour in which I was interviewed to check for progress (or lack thereof), given a new exercise program to go thru, and left with my new handout and its great descriptions and photos. So on it went, every week, alternating a half-hour appointment with one that lasted an hour. Every hour visit included an interview, postural assessment, and exercises. By the end of my three months,
San Diego Nutritionists Provider Name Locked
had me painfree, and had begun to insert some physically challenging exercises into my program, not only corrective ones. To tell the truth, the exercises he taught were different from anything I had ever imagined, were to be done at about a 70% level of effort, and should not cause any pain. It is truly unique and I cannot say how it worked, other than to say that it was amazingly effective and now that I am two weeks into the Y again, running and getting back into shape, I am feeling confident that the problems are in my past, and if I have others in the future, I have a place to go for corrections via exercise, my preferred course of therapy.
San Diego Nutritionists Provider Name Locked
also offers small group workouts--sometimes two-week trial sessions for free!--and I look forward to trying them when I think I'm ready. My
San Diego Nutritionists Provider Name Locked
neighbor took some, and she said they were demanding, different, and just what she wanted. My hand? Well, it's damage from a nerve root injury and is slowly getting better and better. Obviously, it's going to take some time, but compared to my long-term, now-in-the-past back problem, it's minor indeed. The office is organized, everyone is friendly and professional, and I give this small, dynamic business a grade of 100%!
"

All Nutritionists in San Diego, CA

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings Join Angie's List Now!
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24 Hour Fitness

PO Box 2689
Carlsbad, CA

Acu-Fit

374 N. HWY 101
Encinitas, CA

Berlonghi, Dr. Loretta

2802 State St C
Carlsbad, CA

Bertram L Furman Lac QME

4002 Park Blvd
San Diego, CA

Body By Bob

32142 Via De Oliva
San Juan Capistrano, CA

Brodeck, Dr. Steve R.

1727 Sweetwater Rd
National City, CA

Center For Age Management - Dr Andrea Cole

561 Saxony Place
Encinitas, CA

Center For Family Health

6280 Jackson Dr
San Diego, CA

Centre For Health Care

15611 Pomerado Rd
Poway, CA

Clairemont Curves

4340 Genesee Ave
San Diego, CA

Condy Demus, Herbalife Independent Distributor

P.O. Box 180454
Los Angeles, CA

Dare to be Fit Personal Training Studio

110 Copperwood Way Suite M
Oceanside, CA

Dr Food Medical Weight Loss

16460 Bake Pkwy
Irvine, CA

Eastern Body Therapy

2310 6th Ave
San Diego, CA

Envision Personalized Health

4620 Alvarado Canyon Rd
San Diego, CA

F-Max Fitness

1065 Rosecrans street
San Diego, CA

Fatayerji, Dr. Diana

5752 Oberlin Dr
San Diego, CA

Fitnesstry

El Cajon, CA

Function First

3974 Dove St
San Diego, CA