Norfolk Fitness Training Articles

Sample Reviews

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Never having worked with a personal trainer before, I didn?t know what to expect but I knew I didn?t want a ?boot camp/drill
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? type of trainer who would intimidate me. I wanted to be inspired, get a good workout appropriate for my age and fitness level, and in order to stay motivated, I wanted it to be fun.
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most definitely provides all that and more. She is friendly, relaxed, and really knows what she is doing. She always arrives on time for each training session (at my home ? how convenient is that!) and comes fully prepared with a workout that has tons of variety. Never with the same exercises from one session to the next, she includes a good warm-up at the beginning and helps me stretch at the end of the session so I am never stiff or sore in the days following a workout. The exercises are strenuous and, although I am exhausted at the end of a session, I am also energized and motivated.
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is always interested in how I am doing with my weight loss and gives me helpful hints when I reach difficult plateaus. As a consequence, since starting my training sessions with her (approximately 4 months ago now), I?ve lost weight, my eating habits have changed dramatically, and I am becoming more confident and comfortable with my body. Although I would benefit from weekly training sessions with
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, my budget only allows for once every two weeks. I believe her hourly rate is appropriate to the service she provides, and I know every dollar I spend on my training with her is money well spent. In fact, after about the fourth check I had written to
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at the end of a training session, I discovered I was entering those amounts in my checkbook
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as credits rather than debits. A funny little Freudian slip, and not so good when it comes to balancing the checkbook, but very indicative of the value I place on my training sessions with
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. I recommend her without hesitation.
- Judith W.
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I wasn't expecting a whole lot. Took the $20/month black card deal. Now my wife and I go about three times a week. It's clean, it's run professionally, and its never crowded. We both swear it wasa great deal. She comes free with my black card, and their locker room and showers are clean. The machines are all working, and the staff is very helpful. The owners there about once a week and he talks to everybody and makes sure they try all the equipment and
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any questions you have.
- Matthew W.
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is an excellent personal trainer. I worked with her through 10 sessions to improve stamina so I could enjoy my trip to Hawaii. She did and initial assessment of where I was physically taking into account age, health concerns, and medications. She developed a plan, demonstrated use of a wide variety of equipment and continually monitored progress and revised goals. I climbed countless hills and mountains, walked miles everyday and even tried snorkeling for the first time! Mission Accomplished.
- Terri S.
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was able to diagnose and treat the underlying conditions that were leading to my calf issues and he set up a program to re-train my gait so as to avoid future problems. With his help, I was able to complete the mini marathon and have continued working out with Will on a regular basis. The conditioning I am doing has benefitted my fitness dramatically and positively effected my performance in biking, water skiing, hiking, kayaking and canoeing. I have found all of the people at Sense of Balance to be extremely competent, helpful and enthusiastic.
- MARGARET H.
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When I got their I was greeted by two friendly trainers.They made me feel comfortable right away.The workout was amazing and it was only 30 minutes.I'm sore in places I didn't even know I had. (all the right places)They took time to go over nutrition and my goals.I'm really excited about reaching my goals at
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.
- steve H.
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did a body fat analysis and also recorded circumpherence measurements so that we could chart my progress. I'm in the medical/research field, so it was pleasing to me to have measureable goals. The nutrition component of the program was hard to grasp at first. With my having been accustomed to skipping meals in the past, it was foreign to me to have to eat 5 or 6 times a day, which the program required. After starting the program, it seemed to me that I was always eating, and I didn't see how it could possibly help me
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weight by eating more often. However, I was reassured at two weeks when I realized that my waist size had already decreased! I'm excited about sticking with the program.
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is very encouraging and fun. I highly recommend working with
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to obtain the results that you desire. We have only one body, so it's important to treat it with the respect it deserves.
- Paula F.
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I had been having problems with my foot ever since prior incident that resulted in PAIN. I was in mortal pain and didn't know what to do. About that same time I was told that I had plantar fasciitis. My friend did too. She went in and had surgery on her heel. I opted not to, and continued gimping along. I was faithfully wearing a brace at night that was supposed to help. It did not. The physical therapy I had tried hadn't yielded any lasting results either. My family and I were downtown and saw the ROSBS stretch therapy booth, particularly the sign, which read, "Tell me what hurts". After that first visit, I returned every week for a month. At the end of the first treatment I noticed such improvement. By the end of the first month, I KNEW I had made the right choice not having the surgery. My friend is still in flat shoes….Not me! I'm wearing all my favorites. NO more pain at all.
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, zero, zilch!! I'm so thankful for
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and the “One Stop Body Shop”, and how it helped me. After having tried so many different approaches and not having anything work, I was about ready to set the date for surgery. Thanks to the stretch therapy
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provided, it is a distant memory!
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’s dedication and true concern gives you a standard of quality that is unparalleled.
- Molly T.
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It is convenient. The equipments there is not new, but they get the job done and that is all what matters. They do both fitness center and they also provide fitness training. Their charges are about $29 a month. The place is clean.
- Geri and Earl C.
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I've been going to exercise there once a week for years, it's an excellent gym, they have a lot of different activities for people. They also have silver sneakers for senior people. They also have personal trainers.
- MARGIE H.
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is a very professional personal trainer who lives what he does for a living. He is very attentive and focused on you and your session when training with him. I have just started working with him and will be going forward.

I recommend
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if you are looking for a real trainer!

Thanks
Norfolk Personal Trainers Provider Name Locked
- Dale F.
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All Personal Trainers in Norfolk, VA

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings, Join Angie's List Now!

626 Fit

HAMPTON ROADS AREA
Hampton, VA

A Family Chiropractic Center

121 Hampton Hwy
Yorktown, VA

Aging Without Disease

137 Montague St 11201
Brooklyn, NY

AMF Indian River Lanes

6660 Indian River Rd
Virginia Beach, VA

AMF Lynnhaven Lanes

2601 Lishelle Pl
Virginia Beach, VA

AMF Norfolk Lanes

2441 E Little Creek Rd
Norfolk, VA

AMF Western Branch Lanes

3101 Lynnhurst Blvd
Chesapeake, VA

AMF York Lanes

4200 Grafton Route 17
Yorktown, VA

ANGELA PHILLIPS YOGA STUDIO

325 FIRST COLONIAL RD
Virginia Beach, VA

Anytime Fitness

1437 Sams Dr
Chesapeake, VA

Anytime Fitness Virginia Beach

1274 N Great Neck Rd
Virginia Beach, VA

BODIES IN MOTION PERSONAL TRAINING LLC

182 ABBEY CT
Newport News, VA

BODY & SOUL PILATES FITNESS STUDIO

915 HAMPTON BLVD
Norfolk, VA

Body Archer LLC

409 Irving Dr
Burbank, CA

Body By D, Inc

106 N Constitution Dr
Yorktown, VA

Center for Weight Loss Success

645 J Clyde Morris Blvd
Newport News, VA

Compound Crossfit

905 Live Oak Dr
Chesapeake, VA

Core Fitness by Marika

234 N Battlefield Blvd
Chesapeake, VA

Curves - Kempsville

5342 Fairfield Shopping Ctr
Virginia Beach, VA

Curves of Hampton

1814-A Todds Lane
Hampton, VA

Dynamic Health Services

397 Little Neck Rd
Virginia Beach, VA

Edge Personal Fitness

1405 Avon Rd
Chesapeake, VA

Elite Fitness 365

122 E. Little Creek Rd.
Norfolk, VA

Fit to be Trained - Fitness Delivered

206 73RD Street
Virginia Beach, VA

Fitness 24-7

397 Little Neck Rd
Virginia Beach, VA

Fitness Solutions

31 Beverly Hills Dr
Newport News, VA

FitTech & Assembly

PO Box 292
Hillsborough, NC

Fred Malpica Fitness Systems

811 W. Garden Street
Pensacola, FL

Fred Malpica Fitness Systems

811 W. Garden Street
Pensacola, FL

Functional Family Fitness

545 S. Birdneck Rd.
Virginia Beach, VA

Functional Family Fitness

545 S Birdneck Rd
Virginia Beach, VA

Ghent Chiropractic

821 W 21st St
Norfolk, VA

Grant's Chesapeake Taekwondo

1022A S. Centerville Turnpike
Chesapeake City, VA

Great Bridge/Hickory Family YMCA

633 Battlefield Blvd S
Chesapeake, VA

Green's Martial Arts Center

1816-B Todd's LN
Hampton, VA

Harbour Healthcare, Inc.

436A Green Street
Portsmouth, VA

Hilltop Family YMCA

1536 Laskin Rd
Virginia Beach, VA

Human Performance Initiative

620 Village drive
Virginia Beach, VA

Inlet Fitness

2101 W Great Neck Rd
Virginia Beach, VA

Inlet Fitness South

2336 Elson Green Ave
Virginia Beach, VA

Innovative Therapy & Wellness

2224 Virginia Beach Blvd.
Virginia Beach, VA

Jim White Fitness & Nutrition Studio

2861 Lynnhaven Dr
Virginia Beach, VA

Jim White Fitness & Nutrition Studio

1577 laskin road suite 105
Virginia Beach, VA

Kim's Hapkido

4848 Virginia Beach Blvd.
Virginia Beach, VA

Les Dossey Success Habits Coaching

220 Thelmar Lane
Portsmouth, VA

Lifestyle Center

800 Battlefield Blvd N
Chesapeake, VA

MT TRASHMORE FAMILY YMCA

4441 SOUTH BLVD
Virginia Beach, VA

Muscle Beach East Gym

120 W Balview Ave
Norfolk, VA

Oceanfront Yoga

616 Virginia Beach Blvd Ste 104
Virginia Beach, VA

Onelife Fitness

600 Jarman Rd
Chesapeake, VA

Onelife Fitness

815 Middle Ground Blvd
Newport News, VA

OneLife Fitness - Chesapeake

4628 Portsmouth Blvd
Chesapeake, VA

Osborn, Michelle

3020 Shore Dr
Virginia Beach, VA

Physical Visions Personal Training

25th Street
Virginia Beach, VA

Physical Vitality

Suffolk, VA

Pink Pearl Gymnastics and Fitness

406 Davis St.
Virginia Beach, VA

Pink Pro Gymnastics

406 Davis St
Virginia Beach, VA

Planet Fitness - Norfolk

4245 E Little Creek Rd
Norfolk, VA

Premier Health Chiropractic

333 Kellam Rd
Virginia Beach, VA

Pro Fitness Personal Training

207 Glen Echo Drive
Norfolk, VA

Quantum Express Network

5540 Gerend Rd.
Waunakee, WI

R F Wilkinson Family YMCA

301 Sentara Circle
Williamsburg, VA

Re-Create Fitness US, LLC

2106 Laskin Rd
Virginia Beach, VA

Re-Create Fitness US, LLC

1206 laskin rd
Virginia Beach, VA

Studio Rios Twisted Fitness

3707 Virginia Beach Blvd
Virginia Beach, VA

TAKING SHAPE PERSONAL TRAINING

612 NORFOLK AVE
Virginia Beach, VA

Team Elite Strength & Conditioning Inc

3157 Shipps Corner Rd
Virginia Beach, VA

The BOX-Cross Training

101 Herman Melville Ave
Hampton, VA

The Norfolk Fitness & Wellness Center

7300 Newport Ave
Norfolk, VA

The Personalized Physique

Suite 284
North Andover, MA

Train & Fit

2124 Hedgelawn Way
Virginia Beach, VA

Training With Natalie

Chesapeake, VA

US Taekwondo Center Inc

5313 Indian River Road
Virginia Beach, VA

US Taekwondo Center Inc

5313 Indian River Road
Virginia Beach, VA

USA Elite Trainers

1274 N Great Neck Rd
Virginia Beach, VA

Virginia Beach Parks and Recreation

2416 Courthouse Drive, Blg 19
Virginia Beach, VA

Wareings Gym

700 19th St
Virginia Beach, VA

webringthegymtoyouvb.com

6332 Drew Dr
Virginia Beach, VA

Xtreme Performance Training

509 Viking Dr
Virginia Beach, VA

Your Pesonal Trainer

615 N Birdneck Rd
Virginia Beach, VA

Zenya Yoga & Massage Studio

101 Herman Melville Ave
Newport News, VA

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