Birkram yoga benefits your body by combining the poses, breathing and humidity.
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Personal Training reviews in Hartford
The "jump start" worked and I remain physically active and engaged in sports to this day.”
She listened well, answered all of my questions - and then followed up just as she said she would. She matched me with and we have been working together twice a week for the last 6 weeks - with more to come!
is an excellent teacher - she comes on time and prepared every session and never loses sight of my goals. She offers enough variety to keep me on my toes and enough repetition to help me remember what I should be doing in between our training days. She is encouraging and motivating - and knows when and how to push me. She also follows up with e-mails and has provided me with written workouts when I have asked for them as well as nutritional guidance if I ask for it. She is patient with my questions and very skillful in explaining and demonstrating what she wants me to do - and her humor and warm personality make the hard work a little less hard!
Bottom line - if you are ready to get to work on meeting your fitness goals, then is the place to go to get things going.
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