A late night or two isn't going to kill you, but a sleep-deprived lifestyle could. Keeping work and TV watching out of the bedroom is one way to ensure you get quality rest.
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Local Articles in Birmingham
Are you having a hard time getting enough zzz's? You may be suffering from a sleep disorder. Check this list of disorders and their symptoms to see if they may apply to you.
In an effort to catch more z’s, the National Sleep Foundation estimates about 25 percent of Americans turn to a variety of medications, including prescription hypnotics, over-the-counter drugs and herbal remedies.
About 60 million people, are now getting fewer than six hours nightly, and as a society, we’re getting older, fatter, taking more medications, working long hours, all of which conspire to wreck our sleep.
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