Birmingham Personal Trainers

BIRMINGHAM, AL

Personal Trainers are in Birmingham

Birmingham Personal Trainers are TOP RATED

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"... and they had a payment plan. they have a separate women classes and there is never really a wait for a machine. ..."

"... location in town and provide discounts. overall, we are not happy with their services...."

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Birmingham Fitness Training Articles

3 Tips to keep your body Bikini Ready

Angie's List personal trainer Kelsey Taylor shares exercise and diet secrets that will help you keep your bikini body rockin all summer long.

4 exercises to get excellent abs

Melt away the layers of fat hiding your abs with a healthy diet and exercise plan, then make your abs stand out with these 4 exercises.

4 professionals to help you age gracefully

A personal trainer can tailor a workout routine to your individual needs and abilities. (Photo courtesy of Stephanie Frey)

Aging and its effects are nearly unavoidable, but you can help counter-act the effects and live a healthier life with help from these four professions.

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

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Birmingham Personal Trainers Reviews

"... bac and fully expected the promotion to be just a way to get me in the door. i knew what i was getting into because i've belonged to the bac and other gyms before. the $19.95/mo summer promotion was in effect if i signed a 2-year contract. this..."

"... impressed with their services. it is really good health-wise. i feel good afterwords, and many of the people i go with have even been referred by their doctors. i will continue to use them. the staff is well trained and do a great job...."