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Birmingham Personal Trainers

BIRMINGHAM, AL

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Birmingham Fitness Training Articles

Vary workout routines and get proper rest to prevent injury

Talk to a sports medicine doctor about avoiding overuse injuries.(Photo by Lindy Keyser)

If you workout regularly, it's important to focus on rest and your workout technique to prevent and avoid workout injuries says Angie's List Health & Wellness director Kelsey Taylor.

5 tips to make the most of your workout

Short workouts can help combat cold symptoms. (Photo by Lindy Keyser)

Should you work out when you have a cold? Get answers to this and other workout questions from highly rated personal fitness trainers.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

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All Personal Trainers in Birmingham, AL

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12

Achieving Wellness Chiropractic

(205) 477-8305

American Fitness Gym

2650 Valleydale Rd Birmingham, AL
(205) 991-5591

Anytime Fitness - Alabaster

136 Market Center Dr Alabaster, AL
(205) 663-9100

body by visalus

13669 cedar creek dr Sanderson, FL
(904) 476-7443

BodyProud Personal Training and Weight Loss Clinic

37 Bethany Dr Pittsburgh, PA
(412) 408-3335

Cahaba Fitness LLC

3161 Cahaba Heights Rd Birmingham, AL
(205) 968-5100

Curves of Hueytown

2910 Allison-Bonnett Memorial Dr Hueytown, AL
(205) 744-3335

Ecofit

2251 W Taylor St Chicago, IL
(312) 771-5891

Family Care Services LLC

5594 Parkside Circle Hoover, AL
(205) 960-3032

Firm Body Boot Camp - Homewood Park

1632 Oxmoor Rd Homewood, AL
(205) 835-9770

Fitness Together

PO Box 43424 Birmingham, AL
(615) 377-9550

FitnessZone-Fitness Equipment Sales & Service

3439 Colonnade Pkwy Birmingham, AL
(205) 967-3373

Fred Malpica Fitness Systems

PO Box 11967 Pensacola, FL
(850) 287-5240

Gardendale Tiger Rock

841 Odum Rd Gardendale, AL
(205) 631-0020

Gold's Gym Birmingham

1090 Montgomery Hwy Vestavia Hills, AL
(205) 823-4653

HealthSouth Lakeshore Rehabilitation Hospital

3800 Ridgeway Dr Birmingham, AL
(205) 868-2025

Icon Performance

3156 Sunview Dr Birmingham, AL
(205) 970-2348

Lakeshore Foundation

4000 Ridgeway Dr Birmingham, AL
(205) 313-7400

Mirela's Fitness

2917 Highland Ave S Birmingham, AL
(205) 276-2626

North American Transcription

1866 Leithsville Road Hellertown, PA
(800) 991-6922
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