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60090 Fitness Training Articles

7 Gym Exercises to Do If You Have Back Pain

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Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)
Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)

It can be hard to motivate yourself to exercise when you have back pain, but exercise and specifically these seven exercises can help eliminate your back pain.

7 Questions to Ask Before Hiring a Personal Trainer

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You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)
You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)

Choosing a personal trainer is like choosing a partner for your fitness goals. Make sure you get a good match by asking these questions at the beginning.

Get a Kick Out of Workouts with Cardio Kickboxing Classes

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Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)
Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)

Cardio kickboxing is an intense way to get — and stay — in shape. Here's what to expect from the fitness classes, from costs to the health benefits.

Benefits of High Intensity Interval Training

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High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)
High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)

Take your workout up a notch by adding in some high intensity interval training to push your heart rate, burn calories and boost your metabolism.

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All Personal Trainers in 60090, IL

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings Join Angie's List Now!
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4PlayFitness

Bolingbrook, Il

A Body Architect

3803 W Timothy Lane
Mchenry, IL

ABIDING SPIRIT AIKIKAI

1540 Carlemont Drive
Crystal Lake, IL

Abiding Spirit Center

1540 Carlemont Drive
Crystal Lake, IL

Absolute Healthcare Chiropractic

585 Pennsylvania Ave
Glen Ellyn, IL

Activation Fitness

1940 Lehigh Ave
Glenview, Il

Active Moms' Club

2602 N Wayne Ave
Chicago, IL

Advanced Health Institute

45 S Dunton St
Arlington Heights, IL

Advanced Health Institute South Loop

1147 S Wabash Ave #250
Chicago, IL

Advanced Physical Therapy & Health Services

444 N Northwest Hwy., Suite 202
Park Ridge, IL

ALACRITY FITNESS TRAINING

4315 N FLORENCE DR
Mchenry, IL

Align Wellness Center

900 Skokie Blvd
Northbrook, IL

Athletic Republic Libertyville

1950 N US Highway 45
Libertyville, IL

Athletico

1860 E Belvidere Rd
Grayslake, IL

AthletiCo Arlington Heights

88 S Arlington Heights Rd
Arlington Heights, IL

ATHLETICO CORP

625 ENTERPRISE DRIVE
Oak Brook, IL

AthletiCo/Barrington

500 N HOUGH ST
Barrington, IL

Athletico/Bolingbrook

1256 W Boughton Rd
Bolingbrook, IL

Athletico/Garfield Ridge/Midway

6255 S Archer Ave
Chicago, IL
60090 Zip Codes