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60090 Fitness Training Articles

Benefits of High Intensity Interval Training

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High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)
High intensity interval training can be done on indoor cardio machines, exercising outside, or during a fast-paced circuit training program, says Kashuba. (Photo courtesy of 4EverFit Personal Training Studio)

Take your workout up a notch by adding in some high intensity interval training to push your heart rate, burn calories and boost your metabolism.

Alternative exercises add fun to fitness

From belly dancing to pole fitness, unorthodox exercise regimens bring flavor to keeping in shape.

Angie's List employees get in step for better health

angie-s-list-employees.jpg

Whether they’re walking around the Angie’s List campus or on vacation, employees rack up valuable steps.
Photo by Brandon Smith
Whether they’re walking around the Angie’s List campus or on vacation, employees rack up valuable steps. Photo by Brandon Smith

Workers promote healthy living and staying in shape with a walking competition.

Focus on rest, technique to avoid workout injuries

Fitness expert Kelsey Taylor offer tips for staying away from pain.

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All Personal Trainers in 60090, IL

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings Join Angie's List Now!
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4PlayFitness

Bolingbrook, Il

ABIDING SPIRIT AIKIKAI

1540 Carlemont Drive
Crystal Lake, IL

Abiding Spirit Center

1540 Carlemont Drive
Crystal Lake, IL

Absolute Healthcare Chiropractic

585 Pennsylvania Ave
Glen Ellyn, IL

Activation Fitness

1940 Lehigh Ave
Glenview, Il

Active Moms' Club

2602 N Wayne Ave
Chicago, IL

Advanced Health Institute

45 S Dunton St
Arlington Heights, IL

Advanced Health Institute South Loop

1147 S Wabash Ave #250
Chicago, IL

Advanced Physical Therapy & Health Services

444 N Northwest Hwy., Suite 202
Park Ridge, IL

ALACRITY FITNESS TRAINING

4315 N FLORENCE DR
Mchenry, IL

Align Wellness Center

900 Skokie Blvd
Northbrook, IL

Athletic Republic Libertyville

1950 N US Highway 45
Libertyville, IL

Athletico

1860 E Belvidere Rd
Grayslake, IL

AthletiCo Arlington Heights

88 S Arlington Heights Rd
Arlington Heights, IL

ATHLETICO CORP

625 ENTERPRISE DRIVE
Oak Brook, IL

AthletiCo/Barrington

500 N HOUGH ST
Barrington, IL

Athletico/Bolingbrook

1256 W Boughton Rd
Bolingbrook, IL

ATHLETICO/Evanston

909 DAVIS ST
Evanston, IL

Athletico/Garfield Ridge/Midway

6255 S Archer Ave
Chicago, IL
60090 Zip Codes