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49437 Fitness And Health Articles

Get a Kick Out of Workouts with Cardio Kickboxing Classes

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Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)
Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)

Cardio kickboxing is an intense way to get — and stay — in shape. Here's what to expect from the fitness classes, from costs to the health benefits.

3 Ways to Stop Thinking Fat

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Weight loss, weight gain and weight management starts in the brain, not on your plate or the treadmill, says Gaudet. (Photo courtesy of Body3 Fitness Center)
Weight loss, weight gain and weight management starts in the brain, not on your plate or the treadmill, says Gaudet. (Photo courtesy of Body3 Fitness Center)

Weight management starts in your mind so prepare a positive environment in your head to smooth your progress to success with your weight management goals.

Looking for a new adventure this summer? Use our list to get active

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Skydive Missouri's tandem skydiving experience pairs new divers with veterans, and gets you in the air after a few hours of training. (Photo courtesy of Skydive Missouri)
Skydive Missouri's tandem skydiving experience pairs new divers with veterans, and gets you in the air after a few hours of training. (Photo courtesy of Skydive Missouri)

Rock climbing, skydiving, archery, parkour running — the possibilities are endless when it comes to trying new physical fitness activities this summer.

11 reasons to wrap your mind around practicing yoga

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Experts say that yoga poses should be useful and challenging, without being painful. (Photo courtesy of Rebecca D.)
Experts say that yoga poses should be useful and challenging, without being painful. (Photo courtesy of Rebecca D.)

Yoga offers many benefits, including lowered stress levels and better sex. Three highly rated experts discuss the benefits and how to get started.

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All Fitness Centers in 49437, MI

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings Join Angie's List Now!
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Aeros Massage

2424 Burton
Grand Rapids, MI

Altek Sports and Scuba

331 East Main St.
Zeeland, MI

Anytime Fitness

1851 44th st
Wyoming, MI

Back To Fitness Mind and Body

171 E 24th St
Holland, MI

BellyDance Grand Rapids

959 Lake Dr SE
Grand Rapids, MI

Byron Township Community Center

2120 76th SW St
Byron Center, MI

Curves - Adrian

1416 S Main St
Adrian, MI

East Hills Athletic Club

1820 44th St SE
Grand Rapids, MI

Elite Fitness and Health

1040 4 Mile Rd NW
Grand Rapids, MI

ELITE KARATE & FITNESSS

419 Norwood Ave SE Ste 190
Grand Rapids, MI

Family Fitness Of Grand Rapids

3325 Plainfield Ave NE
Grand Rapids, MI

Family Fitness of Wyoming

1228 28th St
Wyoming, MI

Fitness 19

5296 Eastern Ave SE, Suite 5
Kentwood, MI

Lakeshore Pilates

29 W 8th St
Holland, MI

MVP Metro Club

33 Fountain St NW
Grand Rapids, MI

MVP Sports Club

650 S Waverly Rd
Holland, MI

MVP Sportsplex - Grand Rapids

4035 Burton St SE
Grand Rapids, MI

Powerhouse Gym

1830 172nd Ave
Grand Haven, MI

Ramblewood Tennis and Health Club

4250 Spartan Industrial Dr
Grandville, MI

Rhythm Fitness Studio

6989 Division 1 Block S 68th St
Grand Rapids, MI
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