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21901 Fitness Training Articles

Need a personal trainer? 10 questions to ask

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Finding a personal trainer to keep you accountable may be the difference between sticking with your program or dropping off after 4 weeks. (Photo by Medical Fitness Pros)
Finding a personal trainer to keep you accountable may be the difference between sticking with your program or dropping off after 4 weeks. (Photo by Medical Fitness Pros)

If you need help getting in shape in the New Year, a personal trainer can provide valuable knowledge and guidance whether you work out at home or at the gym.

7 Gym Exercises to Do If You Have Back Pain

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Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)
Try to find exercises that engage your core like using the TRX where you can strengthen the back muscles and also engage the core as you hold your position, says Hodge. (Photo courtesy of Medical Fitness Pros)

It can be hard to motivate yourself to exercise when you have back pain, but exercise and specifically these seven exercises can help eliminate your back pain.

7 Questions to Ask Before Hiring a Personal Trainer

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You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)
You should make sure that the personal trainer has a track record of having success with clients who are similar to you, says Hodge. (Photo courtesy of Medical Fitness Pros)

Choosing a personal trainer is like choosing a partner for your fitness goals. Make sure you get a good match by asking these questions at the beginning.

Get a Kick Out of Workouts with Cardio Kickboxing Classes

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Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)
Boxing helps to reduce the risk of cardiovascular disease, health professionals say. (Photo by Eldon Lindsay)

Cardio kickboxing is an intense way to get — and stay — in shape. Here's what to expect from the fitness classes, from costs to the health benefits.

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All Personal Trainers in 21901, MD

Companies below are listed in alphabetical order. To view top rated service providers along with reviews and ratings Join Angie's List Now!
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Abilities Occupational Therapy & Irlen Services

600 Reisterstown Rd
Pikesville, MD

Bodyforce Fitness

985 E Pulaski Hwy
Elkton, MD

Center of Life Chiropractic

56 Water St
Thurmont, MD

Club One Fitness & Aerobics

210 Country Day Rd
Chester, MD

Exclusive Yoga

276 Florence Rd
Waltham, MA

Fit in Boonsboro

3 St Paul St
Boonsboro, MD

Gold's Gym - Hagerstown

562 Northern Ave
Hagerstown, MD

Life Fitness Management

1226 National Hwy
Cumberland, MD

Powerhouse Gym

9936 Stephen Decatur Hwy
Ocean City, MD

Superior Fitness Personal Training Svcs

450 West Ave
Tallmadge, OH

The Calorie Clinic LLC

309 Range Rd
Elgin, IL

WOC Fitness

12319 Ocean Gateway
Ocean City, MD

YMCA Hagerstown

1100 Eastern Blvd N
Hagerstown, MD

YMCA Of Cecil County Inc

25 YMCA Blvd
Elkton, MD