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Wrinkle-Reducing Skin Care Tips Infographic

Wrinkle-Reducing Skin Care Tips Infographic
Date Published: Aug 08 2012

Your skin will show signs of wrinkles as you age, but you can take steps to help reduce wrinkles with these skin care tips and help from a dermatologist.

Wrinkle-reducing skin care tips How wrinkles are formed (image) Outer skin layer is the epidermis made of hardened skin cells that form a protective layer of body Next layer is the dermis, which contains collagen and gives skin elasticity The innermost layer is the hypodermis, which consists mostly of fat Wrinkles form on outer two layers. Epidermis thins and loses ability to hold moisture creating fine lines. In the dermis, collagen deteriorates and loses the ability to support the skin. Skin tips for reducing wrinkles "Ninety-five percent of wrinkles are due to sun exposure," --Doris Day, M.D., New York University Medical Center A daily moisturizer or a foundation with an SPF will help provide protection from ultraviolet rays that damage your skin. Keep your skin hydrated with a moisturizer that contains cholesterol and fatty acids and avoid moisturizers with a lot of water. (side bar graphic: Cold weather and alcohol can also dry your skin) Antioxidants found in avocados, pomegranates and green tea extract helps repair damaged skin. During sleep your body, including your skin, has time to recuperate and can add longevity to the collagen in your dermis. For added benefit, sleep on your back to avoid pressure on your skin. Quit smoking! Smoking damages many parts of your body, including your skin, by slowing the flow of oxygen. Omega-3 and Omega-6 fatty acids found in olive oil, flaxseed and many fish (including fish oil supplements) help keep skin moisturized. Post-menopausal women can use estrogen creams to help reduce the thinning of the skin and the fine lines of aging. Angie’s List has Dermatologist Reviews

Sources
How Stuff Works
iVillage.com
How Stuff Works
Woman's Day
MedHelp.org

 

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