You are here

Home :

5 Acne-Fighting Food Tips

5 Acne-Fighting Food Tips
Date Published: May 22 2012

Five Acne Fighting Food Tips Fighting acne is a constant struggle for teens and adults. But there are many small steps you can take to help keep your skin clean and looking great including making smart decisions what foods and beverages you put in your body. Fix On Fish - Zinc is an essential mineral found in fish that helps control the release of hormones and helps your body absorb healthy skin encouraging Vitamin A. Replace Milk and Cheese - Anabolic hormones and insulin stimulation from dairy products has some researchers saying you should stay away from milk and cheese if you are fighting acne. Try almond or rice milk instead. Scream for Selenium - While it’s not the most well-known antioxidant, selenium can be found in wheat germ, garlic, eggs, brown rice, tuna and salmon and, when paired with Vitamin E can improve, your skins acne fighting abilities. All About Agua - There are many health improving aspects of getting enough water and keeping your skin hydrated is only one of them. With plenty of water your skin can regenerate faster and can flush problem causing toxins from your body. Be for Beta Beta-carotene is another healthy skin promoter that can be found in many orange and yellow fruits and vegetables.

Wait! You’re not going to hire a service provider without checking Angie’s List first are you? Join Now!

More Like This

Fight acne, even in humid Houston

Hot and humid Houston air can make your clothes stick to your body causing a specific form of acne that thrives under heat and pressure. A dermatologist can help you fight against acne on your face, back and arms, as well as other skin problems.

Comments

Submitted by Iliriana Puentes on Tue, 2012-07-24 11:36
HELP I am in my 30 and acne has shown its ugly head!!!

Submitted by Belinda Cribbs on Thu, 2012-12-06 08:58
I need a resonably priced remedy for the blackheads I am experiencing. I have had regular skin treatments by a certified nurse practitioner but especially the last few weeks the blackheads are comming on fast and furious.

Add comment

Anonymous reviews are Internet graffiti. Angie's List has real reviews from real people.

What is Angie's List

Angie’s List is the trusted site where more than 2 million households go to get ratings and reviews on everything from home repair to health care. Stop guessing when it comes to hiring! Check Angie’s List to find out who does the best work in town.

Answers

Ask a question on any topic covered by Angie's List and see responses from expert service providers and other homeowners with advice to share. Most popular dermatologist questions:

Local Discounts

Daily deals up to 70% off popular home improvement projects from top-rated contractors on Angie’s List!

Powered by Drupal